I was thinking about the table of fasts and abstinence in the 1662 Prayer Book. Since nothing like it exists in modern Prayer Books, I assume that it still stands. So, I was wondering what the Prayer Book required of me. I found these PRECEPTS OF THE CHURCH by Bishop John Cosin:

1. To observe the Festivals and Holy Days appointed.
2. To keep the Fasting Days with devotion and abstinence.
3. To observe the ecclesiastical customs and ceremonies established, and that without frowardness or contradiction.
4. To repair unto the public service of the Church for Matins and Evensong, with other holy offices at times appointed, unless there be a just and unfeigned cause to the contrary.
5. To receive the Blessed Sacrament of the Body and Blood of Christ with frequent devotion, and three times a year at least, of which Easter to be always one. And for better preparation thereunto, as occasion is, to disburthan and quit your consciences of those sins that may grieve us, or scruples that may trouble us, to a learned and discreet priest, and from him to receive advice, and the benefit of Absolution.

It needs a little re-jigging but I think it is a workable Rule of Life. What thinkest thou?