What do you do to improve your sleep?
I like sleep. In fact, one might say, I love to be asleep. Yet I know that certain foods and drinks stop me from sleeping. Or, maybe, sleeping as well as I can. So no caffeine in the afternoon, no big meals in the afternoon, and no snacks. Also no sleeping in the afternoon! I sleep with the sun – when it sets I go to sleep, when it rises I need to get up. I find that listening to an audiobook helps me to sleep. I know that it is because my anxiety needs it. But it works for me.
theologoumenon 