I should say something religious like prayer, meditation, or mental prayer. All of which I do and it does improve my daily life.
The habit is no habit but a place. The place that most improves the quality of my life is “The Anchorage”. It is the place where I live my vocation – my enclosure. I am “me” in this place. I need to return, feel the absence, and am drained by being away from this place.
Maybe I should say that this habit is really a habit!?
